Skincare, Waxing, and Yoga Therapy in Helotes, TX
Yoga Therapy
Vedic counseling and Yoga therapy Sessions
Step into your cosmic energy
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-Astrology - $ 45- 30min, $85- 60min
-Human Design
$10 off when doing them together
-Guided meditation with oils $35- 30 min $75- 60min
-1 on 1 yoga therapy $222
-1 on 1 Somatic Yoga $120
* packages and programs are always customizable
Cosmic energy is the basis of all our actions, reactions to situations and functions in totality. Our body receives some amount of cosmic energy when we are asleep in total silence and transcendence with mindfulness. Cosmic energy is essential for the following reasons:
● To maintain an orderly life
● To lead a happy and healthy life
● To obtain knowledge and enlightenment
● To completely involve in all the situations in life
● To expand our consciousness
This meditative practice is deeply rooted in diverse spiritual traditions and offers peace of mind in multiple ways, such as deep breathing and mental focus. These techniques help reduce stress and have a calming effect on the mind, leading to a sense of tranquility. Additionally, this spiritual meditation practice also involves balancing and aligning the major energy centers within the body.
Human Design
HD categorizes people into four auric types based on their energy centers:
- Projectors: Guides who excel at managing energy.
- Manifestors: Initiators who create and lead.
- Generators: Builders who bring ideas to life.
- Reflectors: Mirrors who reflect the health of their environment.
What is Vedic Astrology?
Vedic Astrology, or Jyotish, is an ancient system of astrology that originated in India, deeply rooted in the Vedic tradition, which is the oldest sacred text of Hinduism. It focuses on understanding the influence of celestial bodies on human life, providing insights into personality, behavior, and life events. Unlike Western astrology, which uses the Sun's position at birth, Vedic astrology tracks the planets through the nakshatras (lunar constellations) and utilizes the sidereal zodiac, which is based on the fixed stars.
Key components of Vedic astrology include:
Nakshatras: The 27 lunar constellations that influence an individual’s personality and destiny.
Birth Chart: A map of the positions of the planets at the time of your birth.
Planetary Positions: The influence of planets on your life and character traits.
Yogas: Special planetary combinations that affect your fortune and life path.
Dasha System: A method for predicting life events based on planetary periods.
Vedic astrology is used for a variety of purposes, including predicting the future, gaining insight into personality, and making important life decisions. It is considered a tool for aligning one's life with cosmic patterns, promoting spiritual growth, and achieving balance and harmony.
VEDIC
Therapeutic yoga is a holistic practice that nurtures the body, mind, and spirit. By using a variety of techniques, it strengthens multiple body systems, including the cardiovascular, respiratory, muscular, and nervous systems. This practice enhances digestive function, promotes mental clarity, and improves oxygen flow to tissues, supporting overall health and vitality. Yoga also helps the body detoxify by aiding in the natural elimination of waste and harmful substances.
Yoga therapy offers a wide range of benefits, including:
- Reducing stress and promoting relaxation
- Improving concentration and mental focus
- Stretching and strengthening muscles for improved flexibility and strength
- Increasing feelings of comfort and emotional balance
- Relieving anxiety and depression through mindful movement
- Reducing heart rate and blood pressure for cardiovascular health
- Improving balance and mobility in older adults
- Controlling blood sugar levels in individuals with type 2 diabetes
- Improving risk factors for heart disease, including cholesterol and circulation
- Decreasing fatigue in cancer patients and survivors
- Through consistent practice, therapeutic yoga can promote both physical healing and emotional well-being, helping individuals achieve greater balance, energy, and overall health.
Yoga Therapy
While both yoga and yoga therapy share the same foundational principles, their approaches and goals differ significantly.
- Traditional Yoga: Primarily focused on personal transcendence, traditional yoga is a practice designed for healthy individuals seeking to improve physical, mental, and spiritual well-being. It emphasizes achieving balance, self-awareness, and spiritual growth through postures (asanas), breath control (pranayama), meditation, and mindfulness. The goal is often self-realization and connection to a higher state of consciousness.
- Yoga Therapy: On the other hand, yoga therapy is a therapeutic application of yoga practices tailored to address specific psychological, emotional, or physical conditions. It is designed for individuals dealing with a variety of health challenges, from chronic pain and back issues to emotional distress or trauma. Yoga therapy focuses on the holistic treatment of dysfunctions, using personalized techniques to promote healing and restoration of balance in the body and mind. It integrates asanas, breathwork, meditation, and other practices in a way that is customized to the individual's needs and health conditions.
In essence, while traditional yoga is about personal growth and transcendence, yoga therapy is a healing practice aimed at alleviating suffering and restoring health.
